Category: Sports

LEAP UPS with the rope

LEAP UPS with the rope
Step1:
When beginning, bend down to a 1/4 squat position
Step2: Turn the rope and jump back into the air to a minimum of 8 to 10
inches. (You may jump 10 to 12 inches if this is too easy). When you land
this completes 1 repetition.
Step3: Continue repeating this motion for ea

Butt Lift (Bridge)

Butt Lift (Bridge)
Exercise DataMain Muscle Worked: GlutesOther Muscles Worked: NoneEquipment: BodyOnlyMechanics Type: Isolation
Tips: Lying on
your back with your knees bent, lift your hips off the
floor while keeping your back s 10410v2119k traight. Remember to keep your glutes tight!
Glute Kick

The Rykba3 Book by Jeroen Noomen

The Rykba3 Book by Jeroen Noomen
The Rybka3 opening book is a
high-class compilation of opening theory. It is developed for the world’s
strongest chess program Rybka3 and will maximize Rybka’s
playing strength. The choice of variations in the book is well suited to the
style of the program and the

SCORING

Scoring
 
5.1. General
Principle
Artistic score*
4 judges
The highest and lowest Artistic scores of the Artistic judges are dropped. The
remaining scores are averaged and, provided that the two 23423p1516x middle scores are
within the tolerated range indicated below, this result

5 Day Bodybuilding Workout Schedule

5 Day Bodybuilding
Workout Schedule
Dateline: 04/12/00
The following schedule is for those of you aspiring bodybuilders who can
devote 5 weekdays to your gym routine.
Follow this schedule to hit hard each major body part once each week.
As with all schedules, feel free to make adjustments here f

The terminating of the fight .. spatial separation..

The terminating of the
fight .. spatial separation..
Whatever there is useful to you, that you will get to hear
if you’re letting yourselves be taught by Me, Myself, and also pay attention to
My voice which is softly perceptible within you. You’ve got an exceedingly incorrect view of
the continuo